Description
Sleep, a vital element that everyone recognizes as crucial. However, the optimal duration remains an individual debate. While the average is set at 8 hours, each person has specific needs. Listening to your body becomes imperative. Do signs of fatigue persist after waking up? An unrefreshing night may seem harmless, but if the problem persists, the repercussions on work can be serious. Is it work that harms sleep, or the other way around? This module invites you to think about the importance of sleep in our personal and professional balance.
Targets
All employees of public or private companies in all sectors.
Teaching methods
This module is structured by a deductive educational approach, moving from theory to practice. Theoretical content screens are based on an affirmative (top-down) methodology followed by a summative assessment in the form of QUIZ.
Content
- Introduction
- The professions most affected
- Understanding sleep
- Factors disrupting sleep
- Consequences at work
- Prevention in business
- Facilitate sleep to be effective
- Assessment (5 questions)
